​“The key criteria that separates professionals from amateurs is quickness of feet. The footwork training range needs to be quite narrow and small with quick feet.”
​
Tony Strudwick, Head of Athletic Development for Manchester United

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15 Fundamental Training Triangle Quick Feet / Agility Exercises

Train and improve lateral movements and angled plyometrics
 Perform each of these exercises for 10 seconds and count how many reps you can get.  Compare your score with friends or teammates to find out who has the quickest feet! 

In-Outs Right Foot First

In-Outs Left Foot First

Running Man

Triangle Shuffle

Back to Front Quick Step

2 Out 3 In Quick Step

Reverse Ickey Shuffle

Defensive Crossover Step

Triangle Slide