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“The key criteria that separates professionals from amateurs is quickness of feet. The footwork training range needs to be quite narrow and small with quick feet.” Tony Strudwick, Head of Athletic Development for Manchester United |
15 Fundamental Training Triangle Quick Feet / Agility Exercises
Train and improve lateral movements and angled plyometrics
Perform each of these exercises for 10 seconds and count how many reps you can get. Compare your score with friends or teammates to find out who has the quickest feet!
In-Outs Right Foot First
In-Outs Left Foot First
Running Man
Triangle Shuffle
Back to Front Quick Step
2 Out 3 In Quick Step
Reverse Ickey Shuffle
Defensive Crossover Step
Triangle Slide